Fun and functional High Intensity Interval Training (HIIT), that can burn 800 – 1200 calories a session using various pieces of equipment at G.I. Gym. This class is always on the go and never the same routine. No cap on classes! Walk-ins welcome!
Water Bottle (Water will be available)
Boxing Gloves, Hand Wraps or MMA Gloves (We do have some you can borrow)
Workout Gloves, Wrist wraps (Optional)
Jump rope (Optional but good to have your own custom length rope for best results.)