Fun and functional total body bootcamp style training that can burn 800 – 1200 calories a session. This class will push you to your limits with Olympic lifts, Plyometrics, Advanced kettlebell moves. Always on the go and never the same routine!
Water Bottle (Water will be available)
Workout Gloves, Wrist wraps (Optional)
Jump rope (Optional but good to have your own custom length rope for best results.)