Category Archives: Uncategorized

Five tips to break bad habits—and drop the pounds now We snack a lot more than we think. Over time, even occasional snacking can take a toll on our waistlines. Luckily, making a few small changes in our daily habits … Continue reading →

Most of you know that whey protein is the way to go for building muscle, but what exactly is whey hydrolysate?   If number of syllables translated into number of pounds of lean mass gained, hydrolysate would win the supplement … Continue reading →

Another Mud Run!!?? Yes, Another G.I. GYM team mud run, this time with ZOMBIES! Lets all sign for the 10am run before June 30th to save $$$ here is the link to the registration page https://www.sportoften.com/onlineRegistration/waiverTo.cfm?pEventId=9182 Race Info September 8, 2012 … Continue reading →

Have no fear, Summer is here! The Beautiful Andrea Sewitsky will host a children's yoga class starting June 2ND during the 9:15am power boot camp class on Mondays and Wednesday. You can still get your summer workout in while the kids … Continue reading →

Join Team G.I. Gym in The Timberjack Challenge Mud Run Saturday June 2nd! http://mefinemudrun.com/ Come Join us in this 5k Mud run. Team G.I. GYM has done last years challenge and had a blast! If you have not done a mud … Continue reading →

Thank you for visiting our new website. Please check back for blog posts from gym owner-operator Daniel Bockish, covering topics about fitness, muscle building, nutrition, and general health and wellness.