Circuit Training & Olympic Lifting.

600 kcal / hour
Difficulty: Intermediate - Advanced

60

Minutes

What we do in this class:

Not For the weak! this Class will push you to your limits with Olympic lifts, Plyometrics, Advanced kettlebell moves and much more! must come in with an open mind and ready to learn advanced weight training techniques. No cap on classes! Walk-ins welcome!

Please bring:

Water Bottle (Water will be available)
Towel
Workout Gloves, Wrist wraps (Optional)
Jump rope (Optional but good to have your own custom length rope for best results.)

Sign Up

Schedule

Monday

12:00PM – 1:00PM
5:00PM – 6:00PM
Tuesday

6:05PM – 7:05PM
Wednesday

12:00PM – 1:00PM
5:00PM – 6:00PM
Thursday

6:05PM – 7:05PM
Friday

12:00PM – 1:00PM
Saturday

10:05AM – 11:05AM

Daniel Bockish

Instructor

Daniel Bockish

Trainer / Owner