Core Strength.

600 kcal / hour
Difficulty: All Abilities

45

Minutes

What we do in this class:

Workouts using various pieces of equipment and techniques to get you on your way to a solid core and ready to sport that new six-pack.

Please bring:

Water Bottle (Water will be available)
Towel
Boxing Gloves, Hand Wraps or MMA Gloves (We do have some you can borrow)
Jump rope (Optional but good to have your own custom length rope for best resu

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Schedule

Tuesday

5:15PM – 6:00PM
Thursday

5:15PM – 6:00PM

Daniel Bockish

Instructor

Daniel Bockish

Trainer / Owner