Join Team G.I. Gym in The Timberjack Challenge Mud Run Saturday June 2nd! http://mefinemudrun.com/
Come Join us in this 5k Mud run. Team G.I. GYM has done last years challenge and had a blast! If you have not done a mud run before than this is a great one to start with! Registration is almost sold out, there are a few time slots available. please email me back if you are interested in attending this race. Lets start Training ASAP!
Primal Mud Run
Great job everyone! Big thanks to Seth (who won 1st place overall over 1300+ people) Bianca, Tamara, Veronica, Denny, Kat, Vicky, Rory, Sam, Chris, Dino, Steve and everyone else that supported team G.I. GYM. its was an Awesome 4.75 mile race with around 25 obstacles, Click the link to watch the video of the race http://www.youtube.com/watch?feature=player_embedded&v=WFciCcmOC4o
We have a new class!
From now on, Thursday nights 7pm class will be a power class, Meaning that we will focus on strength,conditioning and athletic performance. With that being said, in order to attend this class we need to have all that is interested have some training on Olympic lifting such as the full snatch, Power Snatch, Clean and Jerks, Dead lifts and other moves like the Thruster, Overhead Squat, Handstand Push-ups, Ring dips, Ring Pull-ups, Box Jumps and Advanced Kettle bell. This is an intense class that will give you a super lean figure, exceptional strength and power! we will have a short lifting clinic during the beginning of the class. See you there!
